Importance of vegetable
Each and every one part of herbaceous plants eaten by human, entire and some part are usually known as a vegetable and contain water-soluble vitamins like vitamin B and vitamin C, fat-soluble vitamins including vitamin A and vitamin D, and also contain carbohydrates and minerals.
Types of vegetables
Many varieties of vegetables are available according to the classification into biological group or families.
- Leafy green includes spinach, silverbeet and lettuce.
- Marrow has pumpkin, zucchini, and cucumber.
- Cruciferous encloses cauliflower, cabbage, Brussels sprouts, and broccoli.
- Root includes sweet potato, yam, and potato.
- Allium includes garlic, shallot, and onion.
- Edible plant stem contain celery and asparagus.
Benefits of vegetables
Therefore, They give the complete source of vitamins also and increases appetite to provide fiber for digestion and to prevent constipation. Use of vegetables gives a large amount of protein. Also, play a vital role in neutralizing the acids produce during digestion and also help in the movement of food in the intestine. they play a major role in our healthy diet. Besides that, known as healthy ingredients of our diet. People who are weight conscious only eat fresh vegetable which contains all minerals, fiber, vitamin A, vitamin B, vitamin C, protein, and carbohydrates. Because it contains all ingredients which our body requires and important for our healthy life.
Importance of vegetable in our daily life
They provide fundamental nutrients for health and preservation of the body. People who eat a vegetable in their daily life have a low chance of some chronic disease. Most are low in fat and calories. They are a major source of many nutrients like potassium. Dietary fiber, folic acid, and vitamins. Folic acids help the body to form red blood cells. A woman who may become pregnant should consume more folic acid from foods. Fiber from vegetables uses for the proper functioning of the body. Fiber-containing vegetables help to provide the feeling of fullness with low calories. Vitamin keeps eyes and skin healthy and helps to protect from infections. Vitamin C helps in iron absorption.
Vegetable eats in our daily may reduce the risk of heart attack and stroke. It may protect certain types of cancer. It may help in lowering blood pressure, obesity and also reduce the risk of rising kidney stone. A vegetable increases our immune system. Most of it has anti-aging properties. It gives younger look to the body. It keeps our biological cycle very regular. they legalize the digestive system and preserves the appetite throughout the day.